Muscle Building
34 Threads
21 things I wish I knew before I got my body in shape https://t.co/Lj85d5XDDZ
BEST FOODS TO BUILD MUSCLE: https://t.co/G7zdtlpO5l
Body Weight exercises to lose fat and gain muscles: Thread: 1. 20 fat burning exercises https://t.co/4wYLDWTmH7
Trying to build muscle? Here are the 10 foods you need to eat: https://t.co/b9eYixT73r
30 of my best fitness tips to help you drop serious amounts of fat and pack on muscle (maybe some surprises here!) 1. You probably need to do LESS, not more, to get better result...
Best Workouts From Home to Lose Weight, Build Muscles, Increase Stamina, and Get Abs in One Week 100% Effective. Thread https://t.co/GPMhJ77FPJ
8 superfoods that will 10x your body mass: https://t.co/Rk57SQnUtQ
The 10-Minute Exercise Hack Scientifically Proven To Produce 50%-300% More Strength & Muscle In Just 5% Of The Time https://t.co/PW0Dne0Pyl
8 superfoods that will 10x your body mass: https://t.co/BbOidNvNTi
Too "busy" to exercise? Bullshit. A sculpted physique can be achieved in 30-minute increments Below are the 7 exercises you need to do to get jacked with minimum free time: htt...
Dieting doesn't have to be torture. You just need to use the kitchen as a tool. Sadly most people suck at cooking. Here are 10 delicious, high-protein recipes you need to build...
I've put in over 10,000 hours at the gym between 12 years of lifting and 5 years of coaching I've done 100s of exercises over that time and learned what works and what doesn't He...
Burpees are a great way to never build muscle and hate doing exercise. Avoid.
23 lessons learned from 10 years of natural lifting 🧵 THREAD 🧵 https://t.co/niDMK7ADzj
50 fitness tips from 9 years of getting fat loss and muscle building results for myself and my clients. 1. Consistency is the most important thing you're missing. 2. You probably...
I lifted weights for 11 years before I learned what exercises put on muscle and which ones waste time. I've compiled a list of the best exercises for each muscle group so you don'...
Give me 2-minutes and I'll show you how to gain muscle + burn fat on autopilot: https://t.co/w6mSRvTbvp
Every fitness tip I could come up with after 12 years in the gym: 1. Becoming fit is more mental than physical.
A lotta people know the ins & outs of lifting. Very few understand the MASSIVE role that mobility/joint work has on the amount of FORCE and EXPLOSIVE POWER you’re able to produce...
8 things I wish I knew about getting in shape before I started:
I’ve spent over 1,400 hours in the gym Here are 19 sentences I learned about fat-loss, muscle-building, and getting in-shape: https://t.co/gaweKw7UkI
I've spent over 2500 days helping men to build their ideal bodies Here are 10 of the biggest secrets I've learned that can help you achieve your transformation 3x faster. Thread🧵...
I went from being a 150 lb skinny 18-year-old to a muscular 185 lb 45-year old. In those 27 years, I made a lot of mistakes. Learn from my errors instead of making your own. Her...
20 Fitness Rules for Men Over 40: